These expert-recommended short bursts of activity are simple enough to do ... abdominal muscles to control your lowering as much as possible. Repeat this exercise 10 to 15 times. You'll need a ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help ... your shoulders/behind the neck. Do not place the band on the neck ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... and engage the abs And keep the back nice and ...

“The great thing here is that we have tension on our abs, and we can maintain tension on our core at the bottom of the exercise.” Note that the hanging leg raise is more difficult to do than ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do.

Because anytime you move you are going to engage those abdominal muscles and lower ... ball since you have it in your office to do a lot of different exercises. If you would like to work your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.

Fitness coach and influencer Dani Muñoz, who often shares her fitness journey and exercises she does at the gym on social media, posted a strong core ab circuit that you need to do to get a ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this ... which strengthens your abdominal muscles and obliques without ...