Does that mean you can’t still build muscle or get stronger? Absolutely not. In his latest Pump Club newsletter, the Austrian ...

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.