The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Does that mean you can’t still build muscle or get stronger? Absolutely not. In his latest Pump Club newsletter, the Austrian ...

Get ready as Phoenix Mall of Asia, Bengaluru transforms into the ultimate premier arena for India’s Biggest Sports x Music x Lifestyle Experience – Fit Fusion Fest 2.0 and Coffee Rave. Happening on ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...