Karishma Tanna makes workout look all fun and play as she sweats it out in the gym with animal flow exercises and that is all the fitness motivation we need to take us through the rest of the week | ...

A new fitness trend is drawing inspiration from the movement of animals to help improve body awareness while developing mobility, strength and core muscle function Animal flow master Rich Scrivener.

Hello and welcome to Lounge's fitness roundup for the week. Getting fit and keeping at it requires consistency and a good measure of motivation, which is what we attempt to provide you with the health ...

Editor’s note: This story is part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

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Winter is here, which means the days are feeling shorter and the weather's getting colder. The dark and nippy mornings don't exactly make it easy to arise for an early spin class or a run. We spoke ...