Apple vs. Banana, which fruit is better as a pre-workout snack. Story by TOI Lifestyle Desk • 2mo. T he choice of the right ...

One cup of fruit could be an apple, a banana, a cup of blueberries, three medium-size plums or seven slices or chunks of mango, for example. Here’s your guide to the health benefits of fruit ...

The first was in 1872, when Jules Verne referenced the banana in his book Around the World in 80 days, describing the fruit as, quote, healthy, as bread and as succulent as cream.

Apple vs banana Apples and bananas are both good as a pre-workout snack. If you want quick energy before a workout eat a banana and if you want a steady release of energy, eat an apple.

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