Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

This one's not for the faint-hearted.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...