Kareena Kapoor, one of Bollywood's most celebrated actors, is known for her dedication to fitness and holistic well-being. Her workout routines inspire fans to hit the gym. She emphasises consistency ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Pilates has become the fitness buzzword of the moment. From celebs to fitness enthusiasts, everyone is adding it to their workout schedule. Why? Because Pilates is all about strength, flexibility and ...

Pavel Tsatsouline & Dr. Andrew Huberman talk in detail about training for core strength. Florida could face major insurance change under new proposal Orcas attack and sink another boat off the coast ...

Over the past 25 years, I’ve witnessed fitness evolve, from program-centered routines to approaches that prioritize individuality. This critical shift has not only shaped my career but also my ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Hannah Brooke has launched her new workout line by modeling a sexy two-piece sports bra and shorts set. The glamorous new fiancée of New York Jets linebacker Jermaine Johnson took to social media to ...

A massive NIH-backed study reveals that COVID-19’s toll on smell may be more widespread and lasting than most realize. Even ...

Xponential Fitness said it completed the divestiture of Lindora. Lindora, a weight-loss program platform, will be transferred to Next Health Management Group, Xponential said Friday. Next Health plans ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

IRVINE, Calif.--(BUSINESS WIRE)--Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness brands, today ...