A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

This Apple Watch Series 11 review digs into the devie's battery life, tougher design, new workout tools, hypertension alerts ...

Olmo’s injury comes one month after Spain and Barcelona had a public falling out over the handling of Lamine Yamal’s fitness ...

After their 15-inning marathon victory, the Mariners were ready to turn their attention to Toronto. But they were delayed ...

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

In his early 30s, he was a victim of severe diabetes, obesity, a stent in his heart and neuropathy. Yashesh Shethia ...

The Lakers face a tough start to the season as LeBron James is sidelined for weeks due to sciatica. Coach JJ Redick addresses the challenge.

Eden Hazard is set for a Chelsea return as the former Belgium international is poised to play at Stamford Bridge once more ...

Amazfit T-Rex 3 Pro is a standout in the outdoor smartwatch category. It skilfully combines rugged, military-grade durability ...

Broncos coach Sean Payton is determined to avoid past mistakes, national anthems included, this Sunday in London against the New York Jets.