Arnold Schwarzenegger cut back on protein drinks as he got older. He feels energetic and healthy from a mostly plant-based ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

And you're in luck. As of Oct. 7, the Apple Watch Series 10 is back down to its lowest-ever price, $279. In fact, the last ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Don't miss these Amazon Prime Day deals on fitness products, from editor-approved workout clothes to the new Oura Ring.