You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...