Three key exercises Haviland includes in his training are from a programme written by Josh Bryant of Jailhouse Strong. The ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

For most of the postseason, Will Smith’s name has come up in the context of whether he has been healthy enough to contribute ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

The Phillies manager enters his fourth postseason facing a staggering list of decisions that could easily decide the outcome ...

The music blared as Colt Keith stepped to the plate at T-Mobile Park and stared out to the pitcher. It was the type of ...

The staff ace, the future Hall of Famer, the longtime minor-leaguer and the $500 million man on when they knew this season ...

Blake Snell gives up one hit over six innings and the Dodgers survive a late Philadelphia rally to defeat the Phillies 4-3 ...

With the season on the line, Yankees manager Aaron Boone left the door open for making a lineup change or two — or perhaps ...

Aaron Boone is considering making a couple lineup changes as the Yankees face elimination in Game 3 vs. the Blue Jays.