What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

The Chicago Cubs looked like one of the elite teams in the National League and a serious World Series contender for much of ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Schumaker was on the staff one year. The Cardinals won the NL Central. That winter, Miami came looking for a manager. The ...

Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

Strongman Tom Haviland keeps his training simple – and seriously effective. His go-to Zercher lifts, yoke walks and shrugs ...

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

For most of the postseason, Will Smith’s name has come up in the context of whether he has been healthy enough to contribute to this year’s run. With the bases loaded in the seventh, the Dodgers’ ...

Blake Snell gives up one hit over six innings and the Dodgers survive a late Philadelphia rally to defeat the Phillies 4-3 ...