What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

The Chicago Cubs looked like one of the elite teams in the National League and a serious World Series contender for much of ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Schumaker was on the staff one year. The Cardinals won the NL Central. That winter, Miami came looking for a manager. The ...

For most of the postseason, Will Smith’s name has come up in the context of whether he has been healthy enough to contribute to this year’s run. With the bases loaded in the seventh, the Dodgers’ ...

Blake Snell gives up one hit over six innings and the Dodgers survive a late Philadelphia rally to defeat the Phillies 4-3 ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

The Phillies manager enters his fourth postseason facing a staggering list of decisions that could easily decide the outcome ...

The Yankees have Ben Rice on the bench with Paul Goldschmidt starting at first in Game 1 of the Wild Card Series on Tuesday ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...