Before the Olympics were open to women swimmers, Australian Annette Kellerman was pushing the boundaries of propriety ā with a determination that would make her a star.
At 21, when most young people are tentatively sketching out their futures, Dhvani Kothari Dalmia had already decided to reimagine the ballet scene of India. Fresh out of training in Croatia and ...
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Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try
Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...
Transform your fitness routine and build stronger legs with this unique blend of yoga and calisthenics exercises, specially ...
Joy Womack and Adrian Blake Mitchell rehearsing for "A Petite Soirée" at the Broad Stage on Sat. Adrian Blake Mitchell and Andrea Lassakova moved to Russia seven years ago to pursue every ballet ...
Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...
If you have pain on the outside of the lower leg above the ankle, you might have a calf strain. Whenever you lift your heel to step forward or walk on your tip-toes, the calves flex. Because of this, ...
An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...
Tube socks arenāt just for the gymājust ask Blackpinkās Rosé, who transformed the ā$12 for a six packā item into a fall street-style statement while out in New York City yesterday. Rosé slipped into a ...
A woman who killed herself and her friend when she crashed her car on the way home from a Halloween party had been high on ecstasy and was anxious about driving in Britain, an inquest heard. Sara ...
Exercise isnāt a depression cure-all ā thereās no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...
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