What is a deadlift? It's a full-body exercise that's often done with a barbell. But there are some types of deadlifts that can also be done with dumbbells, kettlebells, and other weighted fitness ...
Powerlifting Technique on MSN
We asked a powerlifting coach how he trains legs without hurting his back
Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...
Weighted glute bridges and a similar exercise called the hip thrust have grown in popularity in recent years. These exercises target the gluteal muscles without straining other parts of your body. A ...
Bergen Catholic (Oradell, N.J.) running back Casey Gaarn demonstrates correct weight lifting technique for the bench press and deadlift guided by strength coach John Ciurciu.
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