Eight months after its launch, the Kingdom Barbell Youth Development Programme (KBYD), based in the St Paul’s ward of Salisbury, recently hosted ...
Eight months after its launch, the Kingdom Barbell Youth Development Programme (KBYD), based in the St Paul’s ward of Salisbury, recently hosted a community competition.
Powerlifting Technique on MSN
We asked a powerlifting coach how he trains legs without hurting his back
Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...
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