I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

The practice of yoga has been written about since the first millennium BCE, and is a physical, mental, and spiritual practice ...

Shilpa Shetty shared a video of herself performing the Twisted Tiger Pose. This asana is known for revitalising the entire ...

Whether you’re new to yoga or coming back after a break, tune in to what your body’s telling you. Ease into each pose, adjust ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.