Determined to give up sugar after plowing your way through one too many cookie platters over the holidays? You wouldn’t be the only one making that your New Year’s resolution. Now, to keep it. Easier ...

Enter Tandy Protein Nom Noms. These new bite-sized chocolate candies will satisfy your sweet tooth while using ingredients ...

Your craving for sweetness isn’t the problem, it’s the way you have replaced nature’s sugar with artificial and refined ones.

If you indulged in too much candy this week, it’s OK, and you shouldn’t feel guilty. But it’s time to move forward and get it out of the house. Did you know 100 grams of sugar can suppress the immune ...

Sugar cravings can be difficult to deal. But playing along can lead to exessive weight gain, hormonal imbalance and obesity etc. You can follow these tips to beat sugar cravings for better health.

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Did you know there’s a sneaky science behind those tempting cravings? Cravings often pop up after your ...

Your sweet tooth isn’t a character flaw or lack of willpower — it’s actually a complex biological response that’s been hijacked by the modern food environment. Those intense cravings for cookies, ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...