Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

The holiday season brings endless parties and rich meals, which is why many people turn to supplements for digestive and ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways The best time to take turmeric is with or after a meal, especially ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

“Elderberry cannot cure a cold or flu but may be beneficial to some people for symptom relief,” Dr. Kelly Erdos, a clinical ...