When it comes to beauty products, finding the right one these days can be a bit of a mission. With hundreds of products on ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

For years, scientists have known that low Vitamin D levels are linked to a higher risk of heart attacks and strokes. But now, ...

“Elderberry cannot cure a cold or flu but may be beneficial to some people for symptom relief,” Dr. Kelly Erdos, a clinical ...

In a surging industry of health supplements and life-boosting pills, navigating pharmacy shelves to separate fact from ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...