Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Picture this: you wake up in the morning, and the first thing you do is gulp down a few prescribed pills. And after ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

The holiday season brings endless parties and rich meals, which is why many people turn to supplements for digestive and ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.Vegans, older adults, ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.