Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly yoga flow is designed to improve your hip mobility, glute strength, and ...

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically designed for women and men over 40, but it's perfect for anyone looking for a ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

Unwind and sleep deeply with the digital detox step, simple rituals that will calm your mind and body to improve your sleep ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Using chest expanders regularly can greatly boost your upper body strength. By performing resistance exercises with these ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

CHENNAI: The board of Tata Trusts meets today, October 10, against the backdrop of continuing internal unease over governance ...

KHAMMAM: What began as a routine missing person’s case has turned into a tale of premeditated murder. The Khammam Rural ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...