The health benefits of swimming include cardiovascular fitness, stress relief, and a reduced risk of diabetes.

Indian bodybuilding icon Varinder Singh Ghuman has passed away. His death follows a series of sudden fatalities among bodybuilders globally. Experts link these events to extreme training, supplements, ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

While the Pixel Watch 4 pairs with most Android phones, it works best with a Pixel, where features are most deeply integrated ...

Popular ‘Sports Illustrated’ swimsuit model and fitness guru scion shows off chiseled physique in two string bikini looks.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

A jaguar seen struggling to swim in a Brazilian river was rescued by authorities and taken to a veterinary clinic, where it was treated for gunshot wounds.

Two Italian swimmers have been suspended for three months after a shoplifting incident in Singapore. Benedetta Pilato, who won a bronze medal in the 50-meter breaststroke, and Chiara Tarantino ...

Feeling the weight of the world, a writer embarks on a mission: She would immerse herself in a different body of water every ...