The health benefits of swimming include cardiovascular fitness, stress relief, and a reduced risk of diabetes.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Popular ‘Sports Illustrated’ swimsuit model and fitness guru scion shows off chiseled physique in two string bikini looks.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Gymnast Olivia Dunne is flaunting her stunning figure in a skimpy braless look at the gym as she sparks a specific question.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

Two Italian swimmers have been suspended for three months after a shoplifting incident in Singapore. Benedetta Pilato, who won a bronze medal in the 50-meter breaststroke, and Chiara Tarantino ...

Feeling the weight of the world, a writer embarks on a mission: She would immerse herself in a different body of water every ...