Vitamin B12: 7 best sources of this Vitamin and why it is important for liver health

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...

"I am making efforts to do weights especially this year," said Jacqueline Fernandez

Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka.

Gastroenterologist reveals 8 red flags you have an unhealthy gut and how to naturally reverse it

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

Differences between probiotics and prebiotics: which one to choose to improve your digestion

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Brown Eggs Vs. White Eggs: Which Is Healthier? Dietitians Explain

“The color of eggs has to do with the breed of the chicken,” says Vicki Koenig, M.S., R.D., C.D.N., a masters level ...

Fatty Liver Disease: 5 vegetables that can help heal the liver naturally, and improve symptoms

Fatty Liver Disease is a common condition, and affects thousands of people all over the world. Apart from medication, and ...
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Apple Cider Vinegar May Not Help In Weight Loss, New Findings Debunk Myth

The research claimed one or two teaspoons of the vinegar daily may cause striking weight loss and metabolic improvements.