Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes that play an important role in thyroid metabolism, immune function, and ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day.

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, bone strength, and healthy heart, nerve, and muscle function. Since nearly ...

Iodine-rich foods support Thyroid’s health. Hydrate, and include fresh fruits, vegetables, and nuts in your diet. Avoid cabbage, tofu, dairy products, coffee, tea and sugary drinks ...

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, promoting weight management ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

Men and women are different - you don't need me to tell you that. But what you might not realise is that those differences extend to the microbes in our gut.

In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.

Tree nut-based beverages offer healthy fats but lack protein. Innovations in fortification and fermentation could enhance their nutritional value.

Pigmentation isn't just about what you apply to your skin; it's a deeper story of oxidative stress, hormonal imbalance, gut health, and nutrient status.