Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

When the liver slows down, the skin becomes its silent messenger. The liver works hard to filter toxins, process nutrients, ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

Yoga can help you build strength just as well as lifting weights. Try out poses like the chair, cobra, and side angle to help tone your body.

Ghost hunter Tony Szabelski points out that 22nd Place has a violent history dating back before Chicago's Chinese community arrived in present-day Chinatown.

A new study investigating the immediate effects of breast implants on the body has found that they can produce subtle changes ...

Explore Martin Fitzwater’s complete profile, height, weight, biography, training, diet, stats, achievements, and Mr. Olympia ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Will Wright, Galveston Historical Foundation 's Chief Creative Officer, recently found himself in a curious position: ...