Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

York City Police have accused Tymir Williams, 17, of York City, of shooting Giovaughnni Runningbear at about 1 a.m. Oct. 3 in the 400 block of West Princess Street.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Sacramento sports show a home pride that could build a strong tradition for future generations, writes columnist LeBron Hill.

The response at national and international levels was overwhelming. At the national level, there were calls from every quarter to stop encroachment of the floodplains and of unauthorised cutting on ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.