Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

The woman lost 5 Kg in four days, but suffered from nausea, loss of appetite, burnt stomach lining, and a damaged digestive ...

Over the past few weeks, I’ve been learning about metabolism from Jessica Hernandez, registered dietitian and certified ...