UC Santa Cruz’s Eric Anderson and Elena Stanciu advanced from the prelims to the finals on the opening day of the NCAA Division III Indoor Track and Field Championships at Nazareth University in ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

The year of Michelin honors is officially under way. The dining world’s prestigious Michelin Guide on Wednesday named 15 ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

First Slice Pie Café in Chicago is offering a Pi Day deal at their Montrose, Manor and Andersonville locations. They’re ...

We recently published a list of the 12 Best Apparel Stocks to Invest In. In this article, we are going to take a look at ...

Ken Macht was co-founder of the Children's Art Festival and a founding member of the Riverside Children's Theatre.

You’ve been duped by protein ice cream before, but not anymore. These 18 protein-packed treats... The post 18 Protein Ice ...

Pi Day is Friday, March 14 and Blaze Pizza, Marco's Pizza and others are celebrating with deals and discounts on pie and ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

It’s been a year since the Universal Free School Meals Act passed in Massachusetts, making lunch and breakfast free across ...

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall progress. Find out the truth.