6 reasons why milk and banana may not be the best way to start the day
Consuming milk and bananas together for breakfast may not be ideal due to heavy digestion, slowed metabolism, poor nutrient ...
Nain mother calls for action on food insecurity on Labrador coast
A Nain woman says many in the Inuit community are struggling with a lack of nutrition due to scarce availability of healthy foods, high grocery prices, and a lack of ...
Understanding The Importance Of Potassium For Heart And Muscle Function
Potassium is an important nutrient that supports heart function and fluid balance. A well-balanced potassium intake helps ...
Magnesium: The Essential Mineral For Sleep, Muscle Recovery, And Stress Reduction
This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...
7 Quick & Healthy Ragi Breakfast Recipes Ready in Just 30 Minutes
Ragi Idli . Soft, fluffy idlis packed with calcium, perfect for healthy mornings. Ragi Porridge . Sweet or savory, wholesome ...
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Golden Penny’s exciting new Breakfast Cereal–YumBowl promises wonder in a bowl
Nigeria’s leading heritage food brand, Golden Penny has launched a new cereal into the breakfast food category. The brand’s ...
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Banana peels as fertilizer? Here's how to use them
Composting banana peels is an excellent way to enrich your garden soil with essential nutrients, such as potassium, ...