6 reasons why milk and banana may not be the best way to start the day
Consuming milk and bananas together for breakfast may not be ideal due to heavy digestion, slowed metabolism, poor nutrient ...
7 Quick & Healthy Ragi Breakfast Recipes Ready in Just 30 Minutes
Ragi Idli . Soft, fluffy idlis packed with calcium, perfect for healthy mornings. Ragi Porridge . Sweet or savory, wholesome ...
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Golden Penny’s exciting new Breakfast Cereal–YumBowl promises wonder in a bowl
Nigeria’s leading heritage food brand, Golden Penny has launched a new cereal into the breakfast food category. The brand’s ...
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Banana peels as fertilizer? Here's how to use them
Composting banana peels is an excellent way to enrich your garden soil with essential nutrients, such as potassium, ...
8 Easy Ways To Add Moringa Leaves To Your Diet
Brew dried moringa leaves in hot water to make a soothing herbal tea. You can add honey or lemon for extra flavor. Avoid sugar or sugar substitutes. Blend fresh moringa leaves with bananas and berries ...
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20 High Protein Egg-Free Breakfast Ideas To Try
Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...
Magnesium doesn't work alone: Foods that you need to pair it with
Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...
Good 4 ME: Green Breakfast Smoothie
Hannaford Registered Dietitian Mary LaVanway has something green to add to your morning in honor of St. Patrick’s Day.
7 Best High-Serotonin Snacks to Sleep Better, Recommended by Dietitians
Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...