Consuming milk and bananas together for breakfast may not be ideal due to heavy digestion, slowed metabolism, poor nutrient ...

Ragi Idli . Soft, fluffy idlis packed with calcium, perfect for healthy mornings. Ragi Porridge . Sweet or savory, wholesome ...

Find Chia Seed Latest News, Videos & Pictures on Chia Seed and see latest updates, news, information from NDTV.COM. Explore more on Chia Seed.

Nigeria’s leading heritage food brand, Golden Penny has launched a new cereal into the breakfast food category. The brand’s ...

Composting banana peels is an excellent way to enrich your garden soil with essential nutrients, such as potassium, ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Hannaford Registered Dietitian Mary LaVanway has something green to add to your morning in honor of St. Patrick’s Day.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.