Welcome, listeners, to this week's issue of Circulation on the Run, the week of October 7th, 2025. I'm one of your co-hosts, Dr. Peder Myhre, a professor at University of Oslo in Norway. And I'm your ...

During pregnancy, your body goes through many changes to support your baby’s growth. One of these is a naturally faster ...

Considering that heart disease is the leading cause of death in the United States, these cardiovascular benefits are especially meaningful. Research confirms a strong heart protective benefit: People ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats.

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

The first 40 days postpartum matter more than you think Read ahead to know as our expert Dr Chetna Jain explains how rest ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...