"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar contr ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...