You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep for ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course. Cat-cow pose — ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about ...

Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...