Start your day with this energizing 10-minute morning yoga flow. Stretch and wake up your body with poses like child's pose, ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

After Colorado State Rams football players spit on Boise State players, coach and athletic director issue apology Australian senator wears burqa after move to block her face-covering ban bill Dress ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

Discover 5 post-meal yoga asanas to ease bloating, improve digestion, and fight winter afternoon sluggishness naturally. Stay ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

That’s Towanda, Pennsylvania for you – a charming riverside town where the Susquehanna flows gently and time seems to move at a more civilized pace. Nestled in Bradford County, Towanda isn’t trying to ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Discover 5 simple post-meal yoga asanas that aid digestion, reduce bloating, and combat winter sluggishness naturally—perfect ...

From lively Zumba classes under the island sun to hands-on projects shaping Palau’s future, the Civic Action Team (CAT) ...

Lululemon Athletica Inc, said Thursday that its CEO Calvin McDonald is stepping down effective Jan. 31 as the athletic wear maker wrestles with a year of disappointing sales. The company, based ...