Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Enjoy this 20 minute vinyasa flow yoga class to improve your balance and lower body strength. Join the 30-Day Yoga & Pilates ...

Consider this Sardinian beach town for its amazing cuisine, varied accommodations, and proximity to other amazing areas on ...

An upgrade to a premier athletics and football venue in Crewe has taken a major leap forward. The improvement scheme at the ...

Weekly Horoscope. Psychic astrologer Kris Fontaine tells us what the stars and planets have in store this week ...