These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

Co-founded by Leg Gibbons and Marli Kimball Johnston, Integral Pilates is expected to bring a new fitness experience to the Southwest Austin community in the near future. What the ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left ...

A great seat is one of the best gaming accessories you can invest in, but the wealth of available gaming chairs is overwhelming, and many aren’t suited for larger-than-average gamers. You want to seek ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...