The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

A quick Google search will show you a whole host of exercises, in case you need inspiration, but we found any form of upright rows, bicep curls or leg presses were greatly aided with this bit of kit.

Fortunately, simple, equipment-free neck exercises can significantly reduce this discomfort. Plus, they're easy to incorporate into your daily routine, whether you're at home or work. Click on the ...

Bingo wings, tuck-shop arms, flabby flaps ... We’ve compiled a list of 5 easy exercises you can do with the added bonus of being weight free and can be amended to perform while sitting.