The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I ... your back towards the ceiling. Tuck your chin to your chest, engaging your core.

Poor posture is one of the most common issues affecting men, whether from long hours at a desk ... This exercise also encourages better movement patterns, making it easier to sit and stand tall ...