The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

However, there's a simple yet effective solution to counter these negative effects: regular stretching exercises ... Then round your back, tuck your chin to your chest and pull your belly button ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

This month, we launched asix-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...