To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...