To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

The Panthers returned to work on Wednesday. The Observer was at Bank of America Stadium for Jalen Coker’s return to practice ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's designed to give you a little bit of everything in 45 minutes. In this class, I ...

A former teammate of Indiana's Tucker DeVries said the star player was not injured last season at West Virginia. Here's what ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

Much like Victoria Beckham, Su Hobson developed a disorded relationship with food back in the '00s, which mirrored the ...

As Indiana basketball gears up for the beginning of the season, injuries remain a key talking point around this years roster.

Jahkeem Stewart showed signs of his dominance at age 12, when he was 6-foot-4 and 360 pounds. But the USC freshman learned it ...

The Lakers open the regular season at home Oct. 21 against Golden State. They have eight games in a 13-day span beginning Oct. 24.

Glenn Wong mentored a generation of sports business executives as an educator at UMass while blazing a trail for sports law ...