To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The Panthers returned to work on Wednesday. The Observer was at Bank of America Stadium for Jalen Coker’s return to practice ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...