Join us as we explore an incredible display of flexibility in our "Human Pretzel" video! Watch our yoga enthusiast transform into a twisting masterpiece, showcasing the art of contortion and balance.

A tribute to the poetry of Abai, “Language of Love” is a ballet filled with tenderness, sorrow, and philosophical depth. Through expressive choreography and striking visuals, it captures the emotional ...

In a freestyle program, almost as many spins are required as jumps, and contortion is prerequisite. Medals and prizes are gendered, so are spins. Certain spin positions are performed mostly by women, ...

Beginner’s mind is humbling. The word “humble” itself comes from humus, the earth. To be humbled is to be brought back to ground level, to touch the soil again. And maybe that’s what shoshin really is ...