Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

It’s even a good chair core exercise for strengthening your abs. Beyond building muscle strength, it can improve overall stability. Here’s how to do one: ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Boost your strength, flexibility, and balance with this 2 in 1 move you can do in a chair! Perfect for beginners, seniors, or ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...