Whether you're a beginner or an experienced practitioner, enjoy all the amazing benefits of a strong core including improved ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Trainer tip of the day: Learn to activate your core “Not engaging your abs and specifically pulling the navel in toward the spine during all of your workouts is the No. 1 mistake I see people ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

Keen to build a strong core without a crunch in sight? We've got you: the corkscrew method is the only move you'll need. Read about how effective it is, here.

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...