OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

I invited two Crossfit athletes to attempt my physical readiness test for the US Navy! Cardiologist: 9 American foods you ...

Executive director of Chabad Rabbi Gray discusses his CrossFit journey and how it has impacted his life and faith.

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

CrossFit Philippines, once nearly decimated by the pandemic, is writing a new chapter centered on sustainable fitness and belonging ...

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

Erin LaVoie is at the top of her game. But being a female lumberjack doesn't pay the bills. Here, she shares how she balances ...