We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...

The new Huawei Watch GT 6 Series is designed for fitness fans with a range of features including a virtual power meter - and ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable ...

Kristin Juszczyk teams up with Athleta for a limited-edition sports bra that supports breast cancer awareness with both style ...

Slovenia's Tadej Pogacar won an epic men's road race at the cycling world championships on Sunday going solo from 66km out in the 267km slog over the hills around Kigali. Defending his 2024 title the ...

HONOLULU (HawaiiNewsNow) - Thousands woke up before dawn to ride in the 42nd Annual Honolulu Century Ride. The Honolulu Bicycle League (HBL) hosted the 100-mile round-trip journey that began at ...